CITED CLIPS
Mindset and Health
A study revealed that simply changing the perception of work as beneficial exercise led to significant health improvements in participants. Despite no changes in behavior, women experienced weight loss and lower blood pressure after being informed about the positive impacts of their daily activities. This suggests that mindset can enhance the effects of physical activity on health metrics.In this clip
From this podcast
Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
Related Questions
Please tell me more about high-intensity training for fat loss
How does high-intensity compare to low-intensity exercise for fat loss?
How does high-intensity compare to low-intensity exercise for fat loss in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?