Rethinking Stress
Stress is often viewed as a purely negative force in our lives, but deeper research reveals a more nuanced perspective. Alia discusses how stress can actually enhance focus and improve cognitive processing, challenging the oversimplified public health messages. By reframing our understanding of stress, we can harness its potential benefits rather than allowing it to hinder our performance and well-being.In this clip
From this podcast
Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
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