CITED CLIPS
Stress Mindset Shift
Stress can be perceived as either a debilitating force or an opportunity for growth, significantly impacting performance and well-being. A study conducted during the 2008 financial crisis revealed that those exposed to empowering messages about stress experienced fewer physical symptoms and reported better work performance. This shift in mindset not only inspired individuals but also highlighted the potential of stress as a catalyst for personal and professional enhancement.In this clip
From this podcast
Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
Related Questions
What does Dr. Alia Crum say about belief effects and the placebo phenomenon?
Go into detail about when Dr. Ellen Langer talked about her study on how thinking about exercising changes everything
What does the research say about the impact of the stress-is-enhancing mindset developed by Dr. Alia Crum, as discussed in the Huberman Lab Podcast episode How Placebo Effects Work to Change Our Biology & Psychology and the clip Belief and Exercise?