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Stress Mindset Shift
A stress-enhancing mindset can significantly impact performance and well-being, leading to better outcomes in challenging situations. Rather than perceiving stress as purely negative, embracing it as an opportunity for growth can transform motivation and emotional responses. Research indicates that those with this mindset not only cope better but also exhibit physiological benefits, such as moderated cortisol levels.In this clip
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Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
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