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Embracing Stress

Alia discusses a three-step approach to adopting a stress-enhancing mindset, emphasizing the importance of acknowledging and welcoming stress as a reflection of what we care about. By leveraging the stress response, individuals can channel their energy towards achieving their passions rather than succumbing to feelings of overwhelm. This perspective shifts the narrative around stress from avoidance to empowerment, highlighting its potential as a superpower when properly understood and utilized.