CITED CLIPS
Embracing Stress
Alia discusses a three-step approach to adopting a stress-enhancing mindset, emphasizing the importance of acknowledging and welcoming stress as a reflection of what we care about. By leveraging the stress response, individuals can channel their energy towards achieving their passions rather than succumbing to feelings of overwhelm. This perspective shifts the narrative around stress from avoidance to empowerment, highlighting its potential as a superpower when properly understood and utilized.In this clip
From this podcast
Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
Related Questions
Can you explain more about specific mindsets related to the stress-is-enhancing mindset developed by Dr. Alia Crum in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Rethinking Stress?
What does the research say about the impact of the stress-is-enhancing mindset developed by Dr. Alia Crum in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Mindset and Performance?
What does the research say about the impact of the stress-is-enhancing mindset developed by Dr. Alia Crum in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Stress Mindset Shift?