Mindset and Parenting
Alia emphasizes the importance of fostering a healthy mindset in children, particularly around food and stress. By reframing the perception of healthy eating as indulgent rather than a chore, parents can help their kids develop a more positive relationship with food. She encourages viewing mindset as one piece of a larger puzzle and advocates for a scientific approach to evaluating what mindsets serve us best.In this clip
From this podcast
Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
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