Breath Holds Explored
Breath holds, whether with lungs full or empty, may significantly influence brain states and CO2 levels. Hyperventilation followed by breath retention alters oxygen dynamics, prompting a fascinating discussion on the mechanisms behind these practices. Insights into episodic hypoxia reveal how the body responds to low oxygen environments, showcasing the intricate relationship between breath control and brain function.In this clip
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Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
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