CITED CLIPS
Breath Holds Explored
Breath holds, whether with lungs full or empty, may significantly influence brain states and CO2 levels. Hyperventilation followed by breath retention alters oxygen dynamics, prompting a fascinating discussion on the mechanisms behind these practices. Insights into episodic hypoxia reveal how the body responds to low oxygen environments, showcasing the intricate relationship between breath control and brain function.In this clip
From this podcast
Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
Related Questions
What breathing technique did Andrew Huberman discuss for stress relief in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Breathing and Recovery, and how do you do it with a time limit?
What breathing technique did Andrew Huberman discuss for stress relief in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Breathing and Recovery, and how do you do it with a time limit?
How does Andrew Huberman explain breathing techniques for stress threshold reduction in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Breathing and Recovery?