Nasal Breathing Benefits
Deliberate nasal breathing enhances memory recall by activating the hippocampus more effectively than mouth breathing. The olfactory system plays a crucial role in this process, as it connects directly to brain regions involved in memory. Additionally, the potential differences between right and left nostril breathing suggest intriguing implications for brain function and emotional states, though further research is needed to substantiate these claims.In this clip
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Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
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