CITED CLIPS
Breath Practices Explored
Jack shares his journey with various breathwork techniques, including box breathing and the Wim Hof method. He emphasizes the simplicity and accessibility of these practices, encouraging others to experiment with just a few minutes a day. By incorporating breath exercises, he finds a boost in performance and mental clarity, especially after lunch.In this clip
From this podcast
Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
Related Questions
What is the science behind the breathing techniques involving cyclic hyperventilation with retention, such as performing 25-30 inhales and exhales, as discussed in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Adrenaline and Immunity?
What is the science behind the breathing techniques involving cyclic hyperventilation with retention, such as performing 25-30 inhales and exhales, as discussed in the Huberman Lab Podcast episodes "Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44" and the clip "Breathwork Techniques"?
What is the science behind the breathing techniques involving cyclic hyperventilation with retention, such as performing 25-30 inhales and exhales, as discussed in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Adrenaline and Immunity?