Magnesium and Cognition
Magnesium plays a crucial role in enhancing cognitive function, particularly through its influence on long-term potentiation (LTP). Research indicates that increasing magnesium levels can reduce background neuronal noise, thereby strengthening the signals that contribute to memory and learning. This fascinating intersection of neuroscience and supplementation highlights the potential benefits of magnesium for cognitive durability.In this clip
From this podcast
Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
Related Questions
What magnesium does Andrew Huberman talk about in the episode Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54 and the clip Magnesium and Cognition?
What does Andrew Huberman say about the impact of magnesium and zinc on cognitive function and testosterone?
For what reasons does Huberman recommend supplementing magnesium?