CITED CLIPS
Magnesium and Neuroplasticity
Elevated magnesium levels enhance long-term potentiation (LTP), leading to increased neuroplasticity and improved cognitive function. Research in mice shows that those with a magnesium-enriched diet exhibited better cognitive abilities and longevity. However, traditional magnesium supplements face absorption challenges, often leading to digestive issues.In this clip
From this podcast
Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
Related Questions
What magnesium is best for muscle recovery as discussed in the episode "Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63" and the clip "Electrolyte Balance"?
What magnesium is best for muscle recovery as discussed in the Huberman Lab Podcast episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?