CITED CLIPS
Magnesium and Sleep
Magnesium three and eight may enhance sleep quality and cognitive function for some individuals, although responses can vary. While many report improved alertness and physical movement, others experience digestive issues. The discussion emphasizes the importance of understanding the mechanisms behind these effects, highlighting the need for further research.In this clip
From this podcast
Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54
Related Questions