CITED CLIPS
Longevity Through Fasting
Caloric restriction has been shown to significantly extend lifespan, as evidenced by studies on rats. Low insulin levels activate longevity genes known as sirtuins, which are crucial for cellular health. Interestingly, periods of hunger may trigger these protective mechanisms, suggesting that intermittent fasting could play a vital role in promoting longevity.In this clip
From this podcast
Huberman Lab
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
Related Questions
How do exercise, nutrition, sleep, nature, testosterone, and HGH affect overall health as discussed in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Spiritual Health Matters?
How can hormone optimization improve health?
How to optimize your hormones for health and vitality