Diet and Metabolism
David shares how his diet helps regulate blood sugar levels and enhances focus throughout the day. He emphasizes the importance of personalizing nutrition, noting that what works for one person may not work for another. By avoiding sugar and simple carbohydrates, he has experienced significant health benefits, including a reduction in dental plaque. The conversation also touches on the effects of fasting and sleep patterns on overall well-being.In this clip
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Huberman Lab
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
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