Fasting Insights
David shares his experience with various fasting protocols, emphasizing the benefits of longer fasts for longevity. He highlights the autophagy process, which cleanses the body of old proteins, and discusses a groundbreaking study showing significant lifespan extension in mice. Despite the challenges of extended fasting, he finds value in maintaining a daily eating window while maximizing health benefits.In this clip
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Huberman Lab
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
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