CITED CLIPS
Fasting Insights
David shares his experience with various fasting protocols, emphasizing the benefits of longer fasts for longevity. He highlights the autophagy process, which cleanses the body of old proteins, and discusses a groundbreaking study showing significant lifespan extension in mice. Despite the challenges of extended fasting, he finds value in maintaining a daily eating window while maximizing health benefits.In this clip
From this podcast
Huberman Lab
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
Related Questions
What does Andrew Huberman say about training in a fasted state? Are glycogen stores full from the night before?
What does Andrew Huberman say about training in a fasted state in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Exercise and Fat Loss? Are glycogen stores full from the night before?