Fasting Philosophy
The discussion emphasizes the balance between enjoying life and the strictness of fasting. While some believe that minor indulgences, like a bit of coffee or yogurt, may not significantly impact fasting benefits, the importance of gradual adaptation to fasting practices is highlighted. The conversation also touches on the psychological aspects of fasting, suggesting that easing into dietary changes can lead to better long-term success.In this clip
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Huberman Lab
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
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