NAD and Circadian Rhythms

David discusses the importance of taking NAD supplements in the morning to align with the body's natural circadian rhythms. He shares personal anecdotes about the effects of NMN on energy and focus, suggesting that while individual experiences may vary, ongoing clinical trials aim to provide more concrete evidence of its benefits. Andrew experiments with his sister's responses to NMN, highlighting the subjective nature of supplement efficacy.

In this clip
From this podcast
Huberman Lab
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52
Related Questions
- What does he think about some of David Sinclair's recommended supplements like NMN, resveratrol, and metformin?
- How do other experts view David Sinclair's key supplement recommendations for longevity, such as NMN, resveratrol, metformin, and quercetin?

NAD and Circadian Rhythms

In this clip

From this podcast

Huberman Lab

Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52

Related Questions

What does he think about some of David Sinclair's recommended supplements like NMN, resveratrol, and metformin?

How do other experts view David Sinclair's key supplement recommendations for longevity, such as NMN, resveratrol, metformin, and quercetin?