Testosterone and Resistance Training
Engaging in heavy resistance training triggers a complex interplay between the adrenal glands and gonads, resulting in increased testosterone levels. Both men and women experience hormonal responses that enhance muscle growth and tissue adaptation, with testosterone influencing not just muscle but also tendons, ligaments, and bones. The discussion highlights the significance of understanding how different stressors impact the endocrine system and overall performance.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
How does resistance training affect hormones in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Testosterone and Resistance Training?
What does Andrew Huberman talk about regarding testosterone?
How does resistance training affect hormones?