Testosterone and Training
Shorter, intense training sessions can effectively stimulate testosterone production, with a focus on both intensity and volume. A recommended protocol involves six sets of ten reps at 80% of one’s max, allowing for two-minute rest periods. This approach targets the anabolic environment necessary for muscle growth and overall strength, challenging participants while ensuring they complete the repetitions for optimal results.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
What was the workout routine mentioned by Dr. Duncan French for testosterone?
What sets, reps, and rest time did Dr. Duncan French recommend using to maximize testosterone production?
Can you explain the resistance training protocol for boosting testosterone further in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Training Thresholds?