CITED CLIPS
Metabolic Stress Training
Shorter rest periods can significantly enhance muscle hypertrophy by creating a greater metabolic stimulus during workouts. Rather than focusing solely on lifting heavier weights, prioritizing intensity and minimizing rest can lead to better gains. This shift in mindset encourages a more effective approach to training, challenging the natural tendency to seek longer recovery times.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
Is the recommended protein intake of 1 to 1.3 grams per pound of lean body mass to build or maintain muscle?
Is it recommended to consume 1 gram of protein per pound of body weight to maintain muscle as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Protein and Muscle Health?
How does protein intake affect muscle building?