Muscle Growth Insights
The conversation delves into the nuances of muscle hypertrophy, exploring the role of microtrauma and lactate in muscle growth. A focus on training age highlights the importance of tailoring workout intensity and frequency based on individual experience. For optimal results, a balanced approach combining high-intensity sessions with varied rep ranges is recommended, catering to different fitness goals beyond just muscle size.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
What does Andrew Huberman say about hypertrophy training in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Muscle Contraction Insights?
What does Andrew Huberman say about hypertrophy training in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Muscle Contraction Insights?
What does research say about training frequency for muscle hypertrophy?