Cold Exposure Insights
Cold exposure, such as ice baths, triggers a physiological stress response similar to other stressors, leading to epinephrine release. The effectiveness of cold for recovery hinges on understanding its purpose—whether for mindset management or physiological benefits like blood flow redistribution. The ongoing debate around the impact of cold on muscle tissue highlights the complexity of its use in recovery strategies.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
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