CITED CLIPS
Cold Exposure Insights
Cold exposure, such as ice baths, triggers a physiological stress response similar to other stressors, leading to epinephrine release. The effectiveness of cold for recovery hinges on understanding its purpose—whether for mindset management or physiological benefits like blood flow redistribution. The ongoing debate around the impact of cold on muscle tissue highlights the complexity of its use in recovery strategies.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights, as well as the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Recovery Strategies?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?