CITED CLIPS
Cold Exposure Effects
Cold exposure can hinder muscle growth and strength adaptations by dampening the Mtor pathway, especially during high training loads. While inflammation and soreness are often viewed negatively, they actually serve as crucial signals for adaptation. However, in competitive scenarios, reducing inflammation can enhance performance by allowing for better execution of skills and techniques.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold and Heat Benefits?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Sauna and Cold Exposure?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg and the clip Cold and Heat Therapy?