Quality Over Quantity
Skill development hinges on the quality of movement rather than sheer volume. Athletes should focus on accurate mechanics and mental engagement during training sessions, as fatigue can hinder motor learning. Short, high-quality sessions are more effective for skill acquisition than longer, less focused practices.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
What is the optimal amount of training for improving a skill in sports or practicing a sport?
Do physical skill learning sessions follow the 90-minute rule, or should the sessions be shorter, like 30 minutes?
What are the optimal parameters to train for a motor skill like basketball in terms of session length, frequency per week, and time of day?