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Mental Fatigue Factors
Training intensely can lead to unexpected mental fatigue, making it difficult to focus later in the day. Both physical and cognitive challenges require proper fueling, particularly with glucose, to maintain performance. Athletes may overlook the mental demands of skill work, assuming lower intensity means less need for refueling, which can hinder their cognitive function throughout the day.In this clip
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Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
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