Nutrition for Athletes
The conversation explores the complexities of nutrition for athletes, emphasizing the importance of carbohydrates for high-intensity sports. While some athletes may thrive on a ketogenic diet, it’s not universally recommended, particularly for those engaged in intermittent high-intensity activities. The discussion also touches on the emerging role of ketones, suggesting that athletes can benefit from them even while consuming carbohydrates.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
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