CITED CLIPS
Adaptive Nutrition Strategies
Exploring the concept of needs-based eating, the discussion emphasizes the importance of adapting nutrition to match varying levels of physical exertion. By consciously adjusting carbohydrate intake based on training intensity and activity levels, individuals can optimize their performance and recovery. Experimentation with dietary changes is encouraged, highlighting the value of personal observation in discovering what works best for each unique body.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
What is the ideal glucose and fructose ratio for post-workout carbohydrate consumption according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Fueling for Workouts?
Does Andy Galpin recommend complex carbs or simple carbs for fuel during high-intensity endurance activities?
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts?