CITED CLIPS
Adaptive Nutrition Strategies
Exploring the concept of needs-based eating, the discussion emphasizes the importance of adapting nutrition to match varying levels of physical exertion. By consciously adjusting carbohydrate intake based on training intensity and activity levels, individuals can optimize their performance and recovery. Experimentation with dietary changes is encouraged, highlighting the value of personal observation in discovering what works best for each unique body.In this clip
From this podcast
Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
Related Questions
How does resistance training affect hormones in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Testosterone and Resistance Training?
What does Andrew Huberman talk about regarding testosterone?
How does resistance training affect hormones?