Olympic Coaching Journey
Duncan shares his extensive background in the British Olympic system, highlighting his roles across various sports including boxing, gymnastics, and taekwondo. He emphasizes the importance of maintaining a "white belt mentality," continuously learning from athletes and coaches alike. His transition to MMA reveals the sport's complexity, combining diverse movement styles that challenge traditional training approaches.In this clip
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Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
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