MMA's Unique Challenges
The exponential variability in MMA, with its diverse styles and weight classes, presents unique challenges for fighters. Unlike traditional sports, fighters often face uncertainty regarding their next competition, requiring them to maintain peak readiness without a defined schedule. This unpredictability parallels the demands faced by special operations forces, emphasizing the need for constant preparation.In this clip
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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45
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