Light and Health
Discover how aligning sleep and activity schedules can enhance overall well-being. Samer shares groundbreaking insights on the interplay between light exposure, feeding rhythms, and mental health. Learn practical protocols to optimize your daily routines for better sleep and metabolism, ensuring you harness the full benefits of your body's natural rhythms.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
Are there more tips for circadian adjustment according to Andrew Huberman and Samer Hattar in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43?
Are there more tips for circadian adjustment according to Andrew Huberman and Samer Hattar in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Circadian Eating Habits?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?