CITED CLIPS
Nutrition Insights
Explore the benefits of using Inside Tracker for personalized health insights, offering a 25% discount with a special code. Discover how Magic Spoon provides a delicious, low-carb cereal alternative, perfect for those following a keto-friendly lifestyle, with zero sugar and high protein content. Andrew shares his personal dietary approach, emphasizing the importance of maintaining energy levels throughout the day while enjoying tasty snacks.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
What is the ideal glucose and fructose ratio for post-workout carbohydrate consumption according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Fueling for Workouts?
Does Andy Galpin recommend complex carbs or simple carbs for fuel during high-intensity endurance activities?
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts?