CITED CLIPS
Morning Light Benefits
Morning sunlight plays a crucial role in regulating sleep patterns and overall circadian rhythm. Research indicates that exposure to natural light, even on cloudy days, can significantly enhance sleep quality. Staying outside longer during dim conditions can provide essential cues for the circadian system, helping it determine the time of day more effectively.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?