Circadian Rhythms Explained
Late risers often face societal discrimination, yet their sleep patterns may not be solely dictated by intrinsic factors. The interplay between light exposure and circadian rhythms plays a crucial role in establishing sleep-wake cycles. Once individuals fall into a rhythm, breaking free from it becomes increasingly challenging, highlighting the significant influence of environmental factors on sleep behavior.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Dr. Samer Hattar's suggestion for when to view sunlight in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light and Time Zones?
Does seeing light too many hours prior to your usual wake time shift your wake time forward, according to Andrew Huberman in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Light and Sleep?
Does seeing light too many hours prior to your usual wake time shift your wake time forward, according to Andrew Huberman?