CITED CLIPS
Sleep and Eating Harmony
Discover how aligning your sleep and eating schedules can significantly impact your health. Samer emphasizes the importance of individual routines, noting that morning exercise works best for him, while late-night eating can lead to weight gain. Understanding the interplay between meal times, light exposure, and sleep is crucial for optimizing personal wellness.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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