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Sleep Disruption Insights
Staying out late can disrupt your circadian rhythm, leading to mood disturbances and metabolic issues. Allowing yourself to sleep in occasionally is fine, but prolonged disruptions can spiral into serious health problems. Reducing screen time before bed and minimizing distractions, like notifications, can significantly improve sleep quality and recovery.In this clip
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Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
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