CITED CLIPS
Sleep Disruption Insights
Staying out late can disrupt your circadian rhythm, leading to mood disturbances and metabolic issues. Allowing yourself to sleep in occasionally is fine, but prolonged disruptions can spiral into serious health problems. Reducing screen time before bed and minimizing distractions, like notifications, can significantly improve sleep quality and recovery.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
How does Samer Hattar suggest using light to drive circadian rhythm?
How does Samer Hattar suggest using light to drive circadian rhythm in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Mastering Sleep Cycles?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Dr. Samer Hattar's suggestion for when to view sunlight in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light and Time Zones?