CITED CLIPS
Jet Lag Solutions
Discover simple yet effective strategies to adjust your internal clock quickly, whether you're traveling or adapting to new life changes. By manipulating light exposure, you can either delay or advance your circadian rhythms, helping you sync with different time zones or schedules. Learn how to use light to your advantage and ease the transition into a new routine.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
How can you adjust quickly to a new schedule, especially for sleep, after being in a place with a time difference as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?
What are Andrew Huberman's tips for overcoming jet lag and adjusting your body's circadian rhythm to a new time zone as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Jet Lag Solutions?