Sleep Patterns Explained
Many people struggle with waking up in the middle of the night and worry about their sleep quality. It's possible that their internal clock is misaligned with the light-dark cycle, leading to fragmented sleep. Simple factors like exposure to bright light during nighttime bathroom trips can also disrupt the ability to fall back asleep. Understanding these dynamics can help alleviate concerns about waking up at odd hours.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
Isn't Andrew Huberman a big proponent of waking up at the same time as usual regardless of how late we went to bed? Wouldn't that lead us to feeling excessively tired throughout the day?
Does Andrew Huberman say if you went to bed late you should still get up at your normal wake-up time and if you should take a nap during the day?