CITED CLIPS
Sleep Patterns Explained
Many people struggle with waking up in the middle of the night and worry about their sleep quality. It's possible that their internal clock is misaligned with the light-dark cycle, leading to fragmented sleep. Simple factors like exposure to bright light during nighttime bathroom trips can also disrupt the ability to fall back asleep. Understanding these dynamics can help alleviate concerns about waking up at odd hours.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
If I have a consistent sleeping schedule from 22:00 to 06:00 but occasionally go to bed at 23:30, is it better to extend my sleep schedule to 07:30 to get 8 hours of sleep or to still wake up at 06:00 with only 6 hours and 30 minutes of sleep?
What are specific studies supporting the sleep protocols outlined: Sleep duration: Is 7-9 hours of sleep ideal for most people? Should one try different sleep durations (e.g., one week at 7h, then 8h, then 9h) to find out what works best for them? What are the implications of needing an alarm clock or sleeping more during stressful phases?
What are the benefits of going to bed at the same time every day and setting an alarm clock? How does establishing a sleep routine affect waking up in the morning and falling asleep in the evening?