Abolish Daylight Savings
Samer and Andrew discuss the detrimental effects of daylight savings on sleep patterns and mental health. They highlight how shifting the clock can exacerbate issues for late risers, particularly in the fall when light is scarce. The conversation emphasizes the need for a consistent approach to timekeeping that aligns with our natural circadian rhythms, advocating for the abolition of daylight savings altogether.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
Has Andrew Huberman sufficiently addressed the following paradox and seemingly glaring problem in regards to the major strategy and premise of his advice concerning the effective shifting of natural circadian wake time and wake window to earlier in the day?
The significant paradox in Huberman’s recommendation when applied to people with delayed circadian rhythms:
Unintended Consequences of Early Waking: If these individuals try to shift their wake-up time earlier... counterintuitively pushing their wake time later.