Sleep Insights
Cognitive behavioral therapy is gaining traction in sleep medicine, emphasizing the importance of sleep hygiene over medication. Key practices include maintaining a regular sleep schedule, avoiding screens before bed, and engaging in relaxing activities. Additionally, both cooler room temperatures and warm baths can significantly enhance sleep quality by aligning with the body's natural circadian rhythms.In this clip
From this podcast
Huberman Lab
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40
Related Questions
What does Andrew Huberman say regarding going to bed before your normal bedtime in relation to the circadian rhythm?
What does Andrew Huberman say regarding going to bed before your normal bedtime in relation to the circadian rhythm in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Diurnal Design?
How does circadian rhythm affect body temperature as discussed in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Cold Exposure Insights?