Sleep Insights
Cognitive behavioral therapy is gaining traction in sleep medicine, emphasizing the importance of sleep hygiene over medication. Key practices include maintaining a regular sleep schedule, avoiding screens before bed, and engaging in relaxing activities. Additionally, both cooler room temperatures and warm baths can significantly enhance sleep quality by aligning with the body's natural circadian rhythms.In this clip
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Huberman Lab
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40
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