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Prioritizing Well-Being
Making your well-being a priority can significantly improve your mental health. Taking just 20-30 minutes daily for a stress management technique can lead to substantial benefits, regardless of the method chosen. It's crucial to recognize that simply taking the step to seek help or engage in reflective practices can activate a sense of agency and hope, paving the way for better outcomes.In this clip
From this podcast
Huberman Lab
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Huberman Lab Podcast #35
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