CITED CLIPS
Offline Connections
As social media consumption rises, the importance of offline connections becomes critical to combat loneliness. Engaging in activities like dopamine fasting with friends can enhance the experience and reduce FOMO. Creating intentional barriers to phone use fosters deeper thought and creativity, allowing for more meaningful interactions and sustained focus.In this clip
From this podcast
Huberman Lab
Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33
Related Questions