CITED CLIPS

Fasting and Growth Hormone

Discover how intermittent fasting can significantly boost growth hormone levels through the action of ghrelin, the hunger hormone. Ghrelin not only triggers hunger but also mimics growth hormone releasing hormone, leading to a remarkable increase in growth hormone during fasting. While fasting won't elevate hormone levels to the extent of other methods like sauna use, it still offers substantial benefits for metabolism and tissue health. Stay tuned for specific fasting protocols that fit your lifestyle!