CITED CLIPS
Fasting and Growth Hormone
Discover how intermittent fasting can significantly boost growth hormone levels through the action of ghrelin, the hunger hormone. Ghrelin not only triggers hunger but also mimics growth hormone releasing hormone, leading to a remarkable increase in growth hormone during fasting. While fasting won't elevate hormone levels to the extent of other methods like sauna use, it still offers substantial benefits for metabolism and tissue health. Stay tuned for specific fasting protocols that fit your lifestyle!In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Short Feeding Windows?