Morning Cortisol Boost
Start your day right by harnessing the power of cortisol. Getting outside and exposing yourself to natural light within 30 minutes of waking can enhance focus, energy, and learning throughout the day. This simple practice also helps prevent late cortisol spikes, which are linked to various mental health issues, including depression and anxiety.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
Is it correct that every 24 hours, our body experiences at least one major cortisol spike, which helps us wake up, stay alert, and perform at our best? When this spike occurs early in the day and tapers off naturally, does it enhance both health and productivity? Conversely, do late-day cortisol spikes disrupt mental and physical well-being, leading to anxiety, depression, and impaired cardiovascular health?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Is everything in this text accurate? Be very concise in your reply: "Morning sunlight is one of the most powerful tools for optimizing your health. Andrew Huberman popularized it, discussing the many benefits of viewing sunlight within the first hour of waking: - Circadian rhythm regulation for better sleep - Morning cortisol boost to enhance alertness, focus, and energy - Immune system, metabolism, and mental health support..."